Helping You Feel Steady, Clear, and Emotionally Safe During Separation, Anxiety, and Life Upheaval

I support people navigating divorce, betrayal, fear, trauma and anxiety using a calm, integrative approach combining divorce & relationship coaching with clinical hypnotherapy.

You don’t need to “hold it all together” — you just need the right support to help your nervous system settle so you can think, decide, and move forward with confidence.

When a relationship ends — particularly through betrayal, infidelity or sudden change — the nervous system often moves into survival mode.

Thoughts race. Emotions feel close to the surface.

Even simple decisions can feel exhausting.

Betrayal changes how people think, decide and respond — often without them

realising it. Left unaddressed it can quietly influence every choice made during divorce.

I provide essential emotional regulation, and decision clarity for people navigating separation after betrayal, helping them regain steadiness, set boundaries,

and protect their peace and future.

Breathe is not about analysing what happened, or working out what comes next.

It's about settling first.

Purchase Breathe

Breathe is available as a printed workbook and journal

View Breathe on Amazon

A beautifully designed physical workbook with guided exercises, journal prompts, and breathing practices to help you find

moments of calm during difficult times.

Discover the power of conscious breathing. Fill out the form and we’ll send you the Breathwork Workbook link directly to your email where you can easily access it on Amazon.

Why This Workbook?

  • Reduce stress and calm your mind

  • Improve focus and mental clarity

  • Build a daily breathing practice

  • Boost energy and emotional balance

  • Support overall well-being

Who Breathe is for

This workbook may support you if:

  • your marriage or relationship has ended and you feel emotionally blindsided

  • your thoughts feel busy, critical or hard to slow

  • your body feels tense, anxious or on high alert

  • you feel pressure to "cope" when you're already overwhelmed

  • you're not ready for answers, but you need steadiness

You don't need to be coping well.

You can begin exactly where you are.

You don't need to know what the future holds.

What Breathe offers

Breathe is designed to help you:

  • calm anxiety and emotional overwhelm

  • soften the inner critic rather than fighting it

  • create moments of calm you can return to daily

  • feel less alone during a difficult transition

  • understand what's happening when you're in survival mode

How to use the workbook

There is no right way to use Breathe.

This is your space.

Dip in and out

Use a single page when things feel intense

Return to practices as often as you need

Write a little or a lot — or simply pause and breathe

How it works alongside Breathe

The Breathe workbook offers space to pause and reflect independently.

The companion course offers

guided support — a calm voice alongside you

helping you settle, orient, and take things one step at a time.

They are designed to work together, but either can be used on its own.

This may be for you if…

  • You are in the early stages of separation or divorce

  • You feel emotionally overwhelmed or anxious

  • Your mind feels loud and your body feels tense

  • You want support that feels calm, not clinical

  • You are not ready to work out what comes next yet

This is not a fast-paced program and does not require commitment or consistency.

Breathe Companion Course

Gentle support, beyond the pages.

The Breathe Companion Course is a calm, guided space designed to support you alongside the Breathe workbook — especially in the early stages of separation or divorce, when everything can feel unsettled.

This is not about fixing, analysing, or rushing you forward.

It's about settling first.

The Breathe Companion Course

Many women find that alongside journaling, they benefit from guided support — particularly in the earliest weeks of separation, when emotions feel raw and the mind struggles to settle.

It offers

  • Guided relaxation

  • Support for calming the body and mind

  • Space to slow down without pressure

  • Nervous-system focused guidance

  • A gentle way to soften the inner critic

What this course is

The companion course offers gentle guidance to help you:

Slow your thoughts

Steady your nervous system

Feel less alone during a time of change

You can move through it at your own pace.

You can pause.

You can return to parts as often as you need.

There is no pressure to "do it right".

What the course includes

The companion course is being created as a short, gentle series of sessions, including.

  • Guided audio or video support

  • Grounding and settling practices

  • Gentle reflections

  • Support designed to sit alongside the Breathe workbook

If you'd like additional support

You may find it helpful to explore one of the following — only if it feels right.

Passage Home Community

A gentle online space to connect with others who understand.

About me

I'm Paula, a divorce coach and clinical hypnotherapist.

I work with women during times of emotional upheaval — particularly separation and divorce — helping them feel steadier before trying to find clarity.

Breathe and its companion course grew from this approach: creating space first, so the nervous system can settle and the mind can soften.

One-to-one support

If, at any point, you feel you'd benefit from more personalised support, you're welcome to explore working with me one-to-one.

There's no pressure — just an open door.

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